How to Eat 30 Plants a Week 100 recipes to boost your health and energy

Engelsk kogebog med 100 opskrifter, der gør det nemt at spise flere forskellige planter i hverdagen. Med udgangspunkt i anbefalingen om at spise 30 forskellige plantebaserede ingredienser om ugen viser Hugh Fearnley-Whittingstall, hvordan frugt, grøntsager, bælgfrugter, fuldkorn, nødder, frø, krydderier og urter kan indgå naturligt i hverdagsmaden. Bogen rummer overvejende plantebaserede retter suppleret med enkelte opskrifter med fisk og kød samt praktiske tips til at øge variationen i kosten.

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How to Eat 30 Plants a Week: 100 Recipes to Boost Your Health and Energy

"I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here." – Jamie Oliver

"Hugh's delicious recipes are very good medicine for a longer, healthier life." – Chris van Tulleken

With an introduction by Tim Spector, bestselling author and founder of ZOE.

Thirty plants may sound like a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals and approach everyday cooking with delicious, nutritious meals full of easy wins to increase your plant intake, whatever your dietary requirements.

Gut health pioneer Tim Spector explains why eating a wide variety of 30 plants a week helps provide your body with the nutrients it needs to feel great, boost energy, and support your microbiome. Plants include much more than fruit and vegetables—they also include nuts, seeds, pulses, grains, herbs, spices, chocolate, and even coffee.

In chapters such as Six-Packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains, and Triple Treat Sides, Hugh shows you how to get more of these health-boosting ingredients onto your plate, whatever the size of your household.

Recipes include:

• Shroomami Stoup
• Sichuan Aubergine with Tofu and Black Beans
• Caponata with Chickpeas and Apricots
• Tomato and Saffron Baked Rice
• Steak, Charred Lettuce and Spring Onion Salsa
• Roast Ratatouille Mackerel Fillets
• Very Berry Ripple Fro-Yo

Packed with plant-rich recipes alongside a selection of meat and fish dishes, plus practical tips, clever swaps, and simple ideas, this book makes it easy to reach – and exceed – 30 plants a week.